Absolutely! Many runners make the mistake of believing that their legs will be strong and resilient simply because they run. In fact, we need to incorporate some strength training to ensure we get the proper adaption for muscular strength, hypertrophy, and muscular endurance to create proper resiliency. This will be necessary up-stream as well...affecting the entire kinetic chain (back and core health).

Please bring your current running shoes, not reflective shorts or tight pants that you run in (i.e. yoga pants or leggings), as well as any questions you might have.

Review your running plan every three to six months and form correction every six months or after major changes. Also, if you experience any new pains, aches, or issues. We do recommend staying in touch with us on a regular basis, we are here as a partner and would love to hear all of your success stories and new goals!!